by Nigel Goodwin | Apr 20, 2015 | NEWS
To be held at The Manor Arms, 13, Mitcham Lane, Streatham, SW16 6LQ on Saturday 2nd May 2015 starting 19:30 for 20:00 hrs. (themanorarms.com ) The bargain price of £22 per head includes: Karen & Geoff’s Cross Country Season Reports A three Course Meal (with...
by Nigel Goodwin | Apr 20, 2015 | NEWS
Mark’s Group: This week we do mile pace intervals on Tuesday which is a step up from the vVO2max intervals of the winter. The speed is almost identical but the rep is longer. This will help build your speed. On Thursday we continue with our 3 sets of 3 hills but...
by Nigel Goodwin | Apr 19, 2015 | NEWS
Herne Hill Harriers boys team started their season with an excellent win in their first Ebbisham League match at the David Weir Athletics Centre Sutton as they looked to regain their League title after being pipped by Dorking & Reigate last summer after five...
by Nigel Goodwin | Apr 19, 2015 | HHH UPDATE, NEWS
Herne Hill Harriers’ Jonathan Ratcliffe came within a minute of his marathon personal best as he finished second V45 at the Greater Manchester Marathon. Ratcliffe was 50th overall, clocking two hours, 42 minutes, 34 seconds, a time just 61 seconds short of his...
by Nigel Goodwin | Apr 12, 2015 | HHH UPDATE, NEWS
Herne Hill Harriers’ senior women’s team placed 15th out of 41 teams at the National Road Relay on Saturday. Stacey Ward ran a blistering first leg at Sutton Coldfield, finishing in fifth (and clocking the eighth fastest long leg of the day), before passing on to...