by Nigel Goodwin | Jan 20, 2015 | THE COMMON RUNNER
Mark’s Group: We have long repetitions on the track this week with an extra rep added from last time in November. I am taking a slightly different tack with the recovery by asking you to jog 200m rather than stand around on the basis that it is better to keep...
by Nigel Goodwin | Dec 8, 2014 | NEWS, THE COMMON RUNNER
Upcoming Sessions Mark’s Group: This week go back out on the Common for our 30-30 workout. This will be the last time we do this workout this winter so make the most of it. I’ll be extending the run time in the new year (and reducing the number of reps!)....
by Nigel Goodwin | Dec 1, 2014 | NEWS, THE COMMON RUNNER
“Mark’s Group: We are now in our run up to Christmas. This week we return to long reps on Tuesday which is a small progression the last long interval session 4 weeks ago. Due to the progressive nature of the programme you need to come regularly or do the...
by Nigel Goodwin | Oct 28, 2014 | NEWS, THE COMMON RUNNER
Herne Hill Harriers’ veteran athletes stamped their class on the national running scene as they won silver medals at the British Masters Athletic Federation cross country relays. The team of Vic Maughn, Ed Barrow, Tom Conlon, Graham Moyse and Mike Boyle finished...
by Nigel Goodwin | Oct 14, 2014 | THE COMMON RUNNER
“Back in November last year I thought it’d be a good idea to sign up for the Deloitte Ride Across Britain, not sure I fully read the small print. Average of 100 miles a day for 9 days! Gulp. Well it came round quick enough, and with my usual preparations (or...
by Nigel Goodwin | Oct 6, 2014 | NEWS, THE COMMON RUNNER
SLSC Relay Tri Report It was an early start for the South London Swim club Annual Triathlon Relay. The early morning mist over the common disappeared as the sun rose to leave a beautiful autumnal morning. We had a good turnout from HHH entering four relay teams to...