Steve Knight, Mary Setyabule and Bec Barrow ventured over to Lee Valley today to compete in the BMAF indoor champs.
Steve Knight won a bronze medal in the M65 800m.
Bec Barrow earned herself bronze in her W40 800m.
Mary Setyabule went home with a super new 800m PB.
Also at Lee Valley a national silver medal was won in the M50 800m by Gary Ironmonger in 2.13.2, a big indoor PB for a man in his fifties.
The BMAF 10 miles road race champs was held over Kent way in the Sidcup 10, where John Kettle helped himself to a M35 gold medal in 54.55. In the open race Mel Edwards was 5th lady in 63.43, only seconds outside her PB.