The Common Runner – week 9

Frank Harmer 10k, 2nd March, Helpers Needed!
Anyone that can help on the day from 9.00-12.00 please contact Steve at or 07721555688.

Upcoming Sessions
Phil, Mark & Wayne’s Group:
This week we’re going back to Common again for long reps along the paths, aiming for an extra rep as a progression. We return on Covington Way for fast short reps up the hill. And then we’ve got the Frank Harmer 10K, the club’s big race …

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